Ken Salem v2:00/2:00r...5 row
2,855
Meters
14:00.0
Time
2:27.1
Pace
156
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 131 |
May 12, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,855 | 2:27.1 | 110 | 678 | 27 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 28 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 28 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 254 | |||||
| r1,361 |
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Workout Graph
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