Ken Salem v5:00/2:00r...5 row
4,199
Meters
21:00.0
Time
2:30.0
Pace
228
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 31:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 129 |
May 13, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,199 | 2:30.0 | 104 | 656 | 27 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 27 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 28 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | |
| r: 2:00 | 269 | |||||
| r1,319 |
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Workout Graph
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