Ken Salem v3:00/2:00r...5 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
176
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 130 |
May 15, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 27 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 276 | |||||
| r1,405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.