Ken Salem v1:00/1:00r...10 row
2,087
Meters
10:00.0
Time
2:23.7
Pace
114
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 129 |
May 18, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 684 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | |
| r: 1:00 | 132 | |||||
| r1,310 |
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Workout Graph
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