Ken Salem v1:00/2:00r...5 row
3,141
Meters
15:00.0
Time
2:23.2
Pace
174
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 130 |
May 20, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 29 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | |
| r: 2:00 | 255 | |||||
| r1,287 |
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Workout Graph
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