Ken Salem v3:00/2:00r...5 row
3,769
Meters
19:00.0
Time
2:31.2
Pace
203
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 29:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 128 |
May 27, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,769 | 2:31.2 | 101 | 648 | 27 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 27 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 28 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 255 | |||||
| r1,272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.