Ken Salem v500m/1:00r...6 row
3,000
Meters
12:54.2
Time
2:09.0
Pace
182
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 18:54.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 133 |
May 29, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 26 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | |
| r: 1:00 | 139 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 1:00 | 126 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| r: 1:00 | 148 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| r: 1:00 | 130 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| r: 1:00 | 118 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 30 | |
| r: 1:00 | 118 | |||||
| r779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.