Ken Salem v500m/1:00r...6 row
3,000
Meters
14:06.2
Time
2:21.0
Pace
168
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 20:06.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 128 |
June 06, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 3,000 | 2:21.0 | 125 | 714 | 28 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 27 | |
| r: 1:00 | 131 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | |
| r: 1:00 | 125 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 29 | |
| r: 1:00 | 125 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 29 | |
| r: 1:00 | 97 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 30 | |
| r: 1:00 | 122 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 30 | |
| r: 1:00 | 118 | |||||
| r718 |
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Workout Graph
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