Ken Salem v500m/2:00r...5 row
2,500
Meters
11:25.4
Time
2:17.0
Pace
144
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 21:25.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 130 |
June 07, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.4 | 2,500 | 2:17.0 | 136 | 767 | 27 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 271 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| r: 2:00 | 281 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 | |
| r: 2:00 | 274 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | |
| r: 2:00 | 257 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 253 | |||||
| r1,336 |
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Workout Graph
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