Ken Salem v50c/2:00r...5 row
2,526
Meters
11:26.6
Time
2:15.9
Pace
150
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 21:26.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 130 |
June 09, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 2,526 | 2:15.9 | 139 | 779 | 29 | |
| 3:42.2 | 831 | 2:13.6 | 146 | 804 | 29 | |
| r: 2:00 | 240 | |||||
| 3:09.8 | 685 | 2:18.5 | 132 | 753 | 29 | |
| r: 2:00 | 245 | |||||
| 2:19.6 | 510 | 2:16.8 | 137 | 769 | 29 | |
| r: 2:00 | 231 | |||||
| 1:29.3 | 334 | 2:13.6 | 147 | 804 | 30 | |
| r: 2:00 | 204 | |||||
| 0:45.8 | 167 | 2:17.1 | 136 | 767 | 29 | |
| r: 2:00 | 241 | |||||
| r1,161 |
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Workout Graph
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