Ken Salem v2:00/1:00r...6 row
2,479
Meters
12:00.0
Time
2:25.2
Pace
136
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 131 |
June 11, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 27 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 120 | |||||
| r719 |
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Workout Graph
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