Ken Salem v250m/0:45r...12 row
3,000
Meters
13:52.8
Time
2:18.8
Pace
168
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 22:52.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 130 |
June 12, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 3,000 | 2:18.8 | 131 | 726 | 29 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 29 | |
| r: 0:45 | 104 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 29 | |
| r: 0:45 | 103 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 29 | |
| r: 0:45 | 101 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 29 | |
| r: 0:45 | 86 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 28 | |
| r: 0:45 | 88 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 29 | |
| r: 0:45 | 97 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 29 | |
| r: 0:45 | 97 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 29 | |
| r: 0:45 | 58 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 30 | |
| r: 0:45 | 91 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 30 | |
| r: 0:45 | 78 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 30 | |
| r: 0:45 | 86 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 29 | |
| r: 0:45 | 93 | |||||
| r1,082 |
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Workout Graph
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