Ken Salem 4x500m/2:00r row
2,000
Meters
8:34.2
Time
2:08.5
Pace
123
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 16:34.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 132 |
June 19, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| r1,049 |
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Workout Graph
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