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Ken Salem v10c/0:30r...20 row

3,333

Meters

14:54.0

Time

2:14.1

Pace

200

Calories

Rest Distance1,238
Rest Time10:00.0
Overall Distance4,571
Overall Time24:54.0
Average Watts145
Calories Per Hour799
Stroke Rate29
Stroke Count436
Drag Factor130

June 24, 2024 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:54.0 3,333 2:14.1 145 799 29
0:44.1 166 2:12.8 149 813 29
r: 0:30 71
0:44.7 167 2:13.8 146 802 28
r: 0:30 59
0:42.0 162 2:09.6 161 852 30
r: 0:30 66
0:45.5 166 2:17.0 136 767 29
r: 0:30 62
0:43.3 164 2:12.0 152 823 29
r: 0:30 68
0:42.9 163 2:11.5 154 828 29
r: 0:30 66
0:43.1 164 2:11.4 154 830 29
r: 0:30 66
0:43.4 165 2:11.5 154 829 30
r: 0:30 65
0:43.9 166 2:12.2 151 821 30
r: 0:30 57
0:44.3 166 2:13.4 147 807 30
r: 0:30 69
0:45.9 167 2:17.4 135 764 29
r: 0:30 63
0:44.3 166 2:13.4 147 807 30
r: 0:30 62
0:44.5 167 2:13.2 148 809 30
r: 0:30 65
0:46.9 171 2:17.1 136 767 29
r: 0:30 59
0:44.6 166 2:14.3 144 796 28
r: 0:30 52
0:45.4 168 2:15.1 142 788 29
r: 0:30 57
0:45.8 169 2:15.5 141 784 29
r: 0:30 64
0:46.9 171 2:17.1 136 767 29
r: 0:30 58
0:45.9 169 2:15.7 140 780 29
r: 0:30 55
0:46.5 170 2:16.7 137 770 30
r: 0:30 54
r1,238

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Workout Graph

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