Ken Salem v1:40/0:20r...10 row
3,554
Meters
16:40.0
Time
2:20.6
Pace
199
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,953 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 130 |
June 26, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,554 | 2:20.6 | 126 | 732 | 28 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 28 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 28 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 29 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 29 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | |
| r: 0:20 | 43 | |||||
| r399 |
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