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Ken Salem v0:45/0:45r...20 row

3,363

Meters

15:00.0

Time

2:13.8

Pace

191

Calories

Rest Distance1,900
Rest Time15:00.0
Overall Distance5,263
Overall Time30:00.0
Average Watts146
Calories Per Hour802
Stroke Rate30
Stroke Count452
Drag Factor133

July 01, 2024 11:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,363 2:13.8 146 802 30
0:45.0 171 2:11.5 154 828 29
r: 0:45 113
0:45.0 166 2:15.5 141 783 28
r: 0:45 108
0:45.0 172 2:10.8 156 838 29
r: 0:45 108
0:45.0 167 2:14.7 143 792 29
r: 0:45 102
0:45.0 173 2:10.0 159 847 31
r: 0:45 106
0:45.0 173 2:10.0 159 847 31
r: 0:45 99
0:45.0 169 2:13.1 148 810 31
r: 0:45 93
0:45.0 167 2:14.7 143 792 29
r: 0:45 102
0:45.0 169 2:13.1 148 810 31
r: 0:45 99
0:45.0 162 2:18.8 131 749 29
r: 0:45 89
0:45.0 168 2:13.9 146 801 31
r: 0:45 99
0:45.0 167 2:14.7 143 792 31
r: 0:45 79
0:45.0 168 2:13.9 146 801 31
r: 0:45 102
0:45.0 167 2:14.7 143 792 31
r: 0:45 68
0:45.0 167 2:14.7 143 792 31
r: 0:45 88
0:45.0 162 2:18.8 131 749 29
r: 0:45 96
0:45.0 169 2:13.1 148 810 31
r: 0:45 95
0:45.0 172 2:10.8 156 838 31
r: 0:45 89
0:45.0 170 2:12.3 151 819 31
r: 0:45 85
0:45.0 167 2:14.7 143 792 31
r: 0:45 80
r1,900

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Workout Graph

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