Ken Salem v500m/2:00r...5 row
2,500
Meters
10:46.8
Time
2:09.3
Pace
151
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 20:46.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 130 |
July 16, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 2,500 | 2:09.3 | 162 | 856 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 297 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 294 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| r: 2:00 | 285 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 274 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 306 | |||||
| r1,456 |
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Workout Graph
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