Ken Salem v10c/1:00r...6 row
3,496
Meters
15:37.9
Time
2:14.1
Pace
210
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 21:37.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 132 |
July 19, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 3,496 | 2:14.1 | 145 | 799 | 26 | |
| 0:46.9 | 170 | 2:17.9 | 133 | 758 | 26 | |
| r: 1:00 | 144 | |||||
| 1:33.2 | 339 | 2:17.4 | 135 | 763 | 24 | |
| r: 1:00 | 133 | |||||
| 2:14.9 | 501 | 2:14.6 | 143 | 793 | 26 | |
| r: 1:00 | 127 | |||||
| 2:54.9 | 660 | 2:12.5 | 150 | 817 | 28 | |
| r: 1:00 | 126 | |||||
| 3:35.7 | 819 | 2:11.6 | 153 | 827 | 26 | |
| r: 1:00 | 123 | |||||
| 4:32.3 | 1,007 | 2:15.2 | 142 | 787 | 26 | |
| r: 1:00 | 136 | |||||
| r789 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.