Ken Salem v250m/0:45r...12 row
3,000
Meters
12:45.1
Time
2:07.5
Pace
179
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 21:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 131 |
July 22, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000 | 2:07.5 | 169 | 842 | 27 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 26 | |
| r: 0:45 | 98 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 27 | |
| r: 0:45 | 103 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 27 | |
| r: 0:45 | 104 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 26 | |
| r: 0:45 | 92 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 26 | |
| r: 0:45 | 73 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 27 | |
| r: 0:45 | 90 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 28 | |
| r: 0:45 | 97 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 28 | |
| r: 0:45 | 69 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 27 | |
| r: 0:45 | 93 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 29 | |
| r: 0:45 | 84 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 29 | |
| r: 0:45 | 88 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 29 | |
| r: 0:45 | 60 | |||||
| r1,051 |
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Workout Graph
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