Ken Salem v50c/2:00r...5 row
2,506
Meters
11:19.5
Time
2:15.5
Pace
150
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 21:19.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 129 |
July 30, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,506 | 2:15.5 | 140 | 783 | 26 | |
| 3:57.4 | 857 | 2:18.5 | 132 | 753 | 27 | |
| r: 2:00 | 246 | |||||
| 3:12.8 | 687 | 2:20.3 | 127 | 735 | 26 | |
| r: 2:00 | 228 | |||||
| 2:14.6 | 501 | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 267 | |||||
| 1:21.0 | 317 | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 251 | |||||
| 0:33.7 | 144 | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:00 | 293 | |||||
| r1,285 |
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Workout Graph
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