Ken Salem v5:00/2:00r...4 row
4,108
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 131 |
August 04, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 686 | 28 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 250 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | |
| r: 2:00 | 10 | |||||
| r801 |
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Workout Graph
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