Ken Salem v1:40/0:20r...10 row
3,488
Meters
16:40.0
Time
2:23.3
Pace
190
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,940 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 129 |
August 18, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,488 | 2:23.3 | 119 | 708 | 28 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 28 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 29 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 28 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 28 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 29 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | |
| r: 0:20 | 44 | |||||
| r452 |
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Workout Graph
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