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Ken Salem v0:20/0:10r...24 row

1,836

Meters

8:00.0

Time

2:10.7

Pace

98

Calories

Rest Distance1,505
Rest Time11:40.0
Overall Distance3,341
Overall Time19:40.0
Average Watts157
Calories Per Hour839
Stroke Rate30
Stroke Count242
Drag Factor132

August 26, 2024 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,836 2:10.7 157 839 30
0:20.0 77 2:09.8 160 849 30
r: 0:10 28
0:20.0 80 2:05.0 179 916 30
r: 0:10 26
0:20.0 77 2:09.8 160 849 30
r: 0:10 26
0:20.0 77 2:09.8 160 849 30
r: 0:10 28
0:20.0 74 2:15.1 142 788 30
r: 0:10 26
0:20.0 74 2:15.1 142 788 30
r: 0:10 23
0:20.0 74 2:15.1 142 788 30
r: 0:10 27
0:20.0 74 2:15.1 142 788 30
r: 4:00 424
0:20.0 72 2:18.8 131 749 30
r: 0:10 25
0:20.0 75 2:13.3 148 808 30
r: 0:10 30
0:20.0 78 2:08.2 166 871 30
r: 0:10 30
0:20.0 77 2:09.8 160 849 30
r: 0:10 26
0:20.0 74 2:15.1 142 788 30
r: 0:10 21
0:20.0 80 2:05.0 179 916 33
r: 0:10 26
0:20.0 78 2:08.2 166 871 30
r: 0:10 27
0:20.0 78 2:08.2 166 871 30
r: 4:00 493
0:20.0 76 2:11.5 154 828 30
r: 0:10 26
0:20.0 79 2:06.5 173 893 30
r: 0:10 26
0:20.0 79 2:06.5 173 893 30
r: 0:10 29
0:20.0 77 2:09.8 160 849 30
r: 0:10 29
0:20.0 77 2:09.8 160 849 30
r: 0:10 27
0:20.0 78 2:08.2 166 871 33
r: 0:10 26
0:20.0 73 2:16.9 136 768 30
r: 0:10 29
0:20.0 77 2:09.8 160 849 30
r: 0:10 27
r1,505

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