Ken Salem v1:00/1:00r...7 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
113
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 131 |
September 01, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 678 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 29 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| r: 1:00 | 136 | |||||
| r938 |
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Workout Graph
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