Ken Salem v1:00/1:00r...12 row
2,619
Meters
12:00.0
Time
2:17.4
Pace
149
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 132 |
September 07, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,619 | 2:17.4 | 135 | 763 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 122 | |||||
| r1,505 |
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Workout Graph
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