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Ken Salem v10c/0:30r...20 row

3,552

Meters

17:18.5

Time

2:26.1

Pace

200

Calories

Rest Distance1,137
Rest Time10:00.0
Overall Distance4,689
Overall Time27:18.5
Average Watts112
Calories Per Hour685
Stroke Rate27
Stroke Count484
Drag Factor132

September 16, 2024 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:18.5 3,552 2:26.1 112 685 27
0:52.9 179 2:27.7 108 673 26
r: 0:30 62
0:50.7 176 2:24.0 117 703 27
r: 0:30 59
0:52.6 179 2:26.9 110 679 29
r: 0:30 63
0:51.3 178 2:24.1 117 702 28
r: 0:30 56
0:51.3 177 2:24.9 115 695 28
r: 0:30 47
0:49.9 176 2:21.7 123 722 29
r: 0:30 65
0:51.9 177 2:26.6 111 682 28
r: 0:30 64
0:52.3 179 2:26.0 112 686 29
r: 0:30 54
0:51.4 178 2:24.3 116 700 28
r: 0:30 59
0:51.3 175 2:26.5 111 682 28
r: 0:30 47
0:50.7 176 2:24.0 117 703 28
r: 0:30 60
0:51.0 177 2:24.0 117 702 28
r: 0:30 63
0:52.5 178 2:27.4 109 675 27
r: 0:30 48
0:49.5 174 2:22.2 122 718 28
r: 0:30 53
0:54.9 181 2:31.6 100 645 27
r: 0:30 41
0:53.6 179 2:29.7 104 658 28
r: 0:30 60
0:51.5 178 2:24.6 116 697 28
r: 0:30 49
0:51.7 177 2:26.0 112 686 29
r: 0:30 61
0:52.9 178 2:28.5 107 667 28
r: 0:30 71
0:54.6 179 2:32.5 99 639 27
r: 0:30 55
r1,137

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Workout Graph

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