Ken Salem v500m/2:00r...8 row
4,000
Meters
21:00.5
Time
2:37.5
Pace
207
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 37:00.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 131 |
October 21, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 4,000 | 2:37.5 | 89 | 591 | 25 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 25 | |
| r: 2:00 | 280 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 24 | |
| r: 2:00 | 296 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 26 | |
| r: 2:00 | 245 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 26 | |
| r: 2:00 | 255 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 27 | |
| r: 2:00 | 236 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 25 | |
| r: 2:00 | 224 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 27 | |
| r: 2:00 | 246 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 26 | |
| r: 2:00 | 232 | |||||
| r2,014 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.