Ken Salem v1:00/1:00r...12 row
2,351
Meters
12:00.0
Time
2:33.1
Pace
121
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 131 |
October 23, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,351 | 2:33.1 | 97 | 605 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 23 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| r: 1:00 | 17 | |||||
| r1,439 |
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Workout Graph
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