Ken Salem v500m/2:00r...8 row
4,000
Meters
18:18.1
Time
2:17.2
Pace
230
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 34:18.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 134 |
October 28, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 4,000 | 2:17.2 | 135 | 765 | 22 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 296 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 22 | |
| r: 2:00 | 299 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | |
| r: 2:00 | 245 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | |
| r: 2:00 | 254 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | |
| r: 2:00 | 221 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | |
| r: 2:00 | 220 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | |
| r: 2:00 | 244 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | |
| r: 2:00 | 17 | |||||
| r1,796 |
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Workout Graph
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