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Ken Salem v10c/0:30r...20 row

3,411

Meters

15:46.9

Time

2:18.8

Pace

200

Calories

Rest Distance1,298
Rest Time10:00.0
Overall Distance4,709
Overall Time25:46.9
Average Watts131
Calories Per Hour760
Stroke Rate25
Stroke Count395
Drag Factor133

November 04, 2024 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:46.9 3,411 2:18.8 131 760 25
0:47.9 171 2:20.0 127 751 25
r: 0:30 77
0:49.2 174 2:21.3 124 731 26
r: 0:30 60
0:50.3 176 2:22.8 120 715 24
r: 0:30 57
0:49.7 174 2:22.8 120 724 24
r: 0:30 62
0:49.2 174 2:21.3 124 731 24
r: 0:30 67
0:48.5 173 2:20.1 127 742 24
r: 0:30 58
0:52.9 174 2:32.0 100 680 23
r: 0:30 68
0:47.2 171 2:18.0 133 762 24
r: 0:30 65
0:48.3 172 2:20.4 126 745 25
r: 0:30 66
0:47.5 171 2:18.8 131 757 24
r: 0:30 68
0:49.1 173 2:21.9 122 733 23
r: 0:30 68
0:46.5 170 2:16.7 137 774 23
r: 0:30 60
0:47.8 172 2:18.9 130 753 25
r: 0:30 67
0:47.6 172 2:18.3 132 756 24
r: 0:30 70
0:42.2 162 2:10.2 158 853 27
r: 0:30 73
0:44.3 165 2:14.2 145 812 27
r: 0:30 69
0:44.6 167 2:13.5 147 807 27
r: 0:30 52
0:44.5 166 2:14.0 145 808 27
r: 0:30 60
0:44.5 167 2:13.2 148 808 28
r: 0:30 70
0:44.9 167 2:14.4 144 801 28
r: 0:30 61
r1,298

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Workout Graph

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