Ken Salem v50c/2:00r...5 row
2,458
Meters
10:51.0
Time
2:12.4
Pace
150
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 20:51.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 134 |
November 16, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 2,458 | 2:12.4 | 151 | 818 | 24 | |
| 3:55.9 | 854 | 2:18.1 | 133 | 757 | 25 | |
| r: 2:00 | 289 | |||||
| 2:55.0 | 659 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 286 | |||||
| 2:04.7 | 482 | 2:09.3 | 162 | 856 | 24 | |
| r: 2:00 | 259 | |||||
| 1:20.2 | 316 | 2:06.8 | 171 | 889 | 24 | |
| r: 2:00 | 274 | |||||
| 0:35.1 | 147 | 1:59.3 | 206 | 1007 | 27 | |
| r: 2:00 | 310 | |||||
| r1,418 |
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Workout Graph
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