Ken Salem 8x500m/2:00r row
4,000
Meters
19:59.5
Time
2:29.9
Pace
216
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 35:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 132 |
November 19, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,000 | 2:29.9 | 104 | 657 | 27 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 27 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 25 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 28 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 28 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 28 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 28 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 29 | |
| r1,876 |
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Workout Graph
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