Ken Salem v500m/1:00r...6 row
3,000
Meters
13:10.8
Time
2:11.8
Pace
178
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 19:10.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 131 |
November 22, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,000 | 2:11.8 | 153 | 826 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | |
| r: 1:00 | 143 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| r: 1:00 | 136 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| r: 1:00 | 132 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:00 | 130 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| r: 1:00 | 128 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 1:00 | 139 | |||||
| r808 |
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Workout Graph
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