Ken Salem v3:00/2:00r...4 row
2,372
Meters
12:00.0
Time
2:31.7
Pace
127
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 132 |
November 25, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,372 | 2:31.7 | 100 | 644 | 27 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 25 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 211 | |||||
| r1,084 |
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Workout Graph
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