Ken Salem v500m/1:00r...6 row
3,000
Meters
14:36.8
Time
2:26.1
Pace
164
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 20:36.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 134 |
December 02, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,000 | 2:26.1 | 112 | 685 | 27 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | |
| r: 1:00 | 146 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 26 | |
| r: 1:00 | 129 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 28 | |
| r: 1:00 | 113 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 108 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 128 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 29 | |
| r: 1:00 | 134 | |||||
| r758 |
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Workout Graph
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