Ken Salem v5:00/2:00r...5 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
172
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 135 |
December 03, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 28 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 29 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 257 | |||||
| r1,316 |
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Workout Graph
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