Ken Salem v1:00/1:00r...12 row
2,647
Meters
12:00.0
Time
2:16.0
Pace
151
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 133 |
December 09, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,647 | 2:16.0 | 139 | 778 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 149 | |||||
| r1,566 |
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Workout Graph
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