Ken Salem v3:00/2:00r...5 row
3,851
Meters
19:00.0
Time
2:28.0
Pace
210
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 29:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 134 |
December 16, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,851 | 2:28.0 | 108 | 671 | 27 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 27 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 28 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| r: 2:00 | 252 | |||||
| r1,302 |
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Workout Graph
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