Ken Salem v3:00/2:00r...6 row
3,581
Meters
18:00.0
Time
2:30.7
Pace
193
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 134 |
December 17, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,581 | 2:30.7 | 102 | 651 | 27 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 26 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 28 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 27 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 27 | |
| r: 2:00 | 236 | |||||
| r1,547 |
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Workout Graph
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