Ken Salem v500m/1:00r...6 row
3,000
Meters
15:15.3
Time
2:32.5
Pace
160
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 21:15.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 133 |
December 28, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,000 | 2:32.5 | 99 | 639 | 27 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 26 | |
| r: 1:00 | 140 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 27 | |
| r: 1:00 | 137 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 27 | |
| r: 1:00 | 110 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 27 | |
| r: 1:00 | 129 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 120 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 28 | |
| r: 1:00 | 123 | |||||
| r759 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.