Ken Salem v1:00/1:00r...7 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
115
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 17:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 134 |
January 02, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 128 | |||||
| r808 |
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Workout Graph
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