Ken Salem v10c/1:00r...6 row
3,803
Meters
18:56.6
Time
2:29.4
Pace
210
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 24:56.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 133 |
January 03, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 3,803 | 2:29.4 | 105 | 660 | 26 | |
| 0:54.6 | 182 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 145 | |||||
| 1:47.9 | 362 | 2:29.0 | 106 | 663 | 26 | |
| r: 1:00 | 127 | |||||
| 2:40.0 | 540 | 2:28.1 | 108 | 670 | 27 | |
| r: 1:00 | 129 | |||||
| 3:36.8 | 726 | 2:29.3 | 105 | 661 | 27 | |
| r: 1:00 | 131 | |||||
| 4:26.8 | 901 | 2:28.0 | 108 | 671 | 28 | |
| r: 1:00 | 113 | |||||
| 5:30.4 | 1,093 | 2:31.1 | 101 | 648 | 27 | |
| r: 1:00 | 112 | |||||
| r757 |
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Workout Graph
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