Ken Salem 14:52 row
3,023
Meters
14:52.3
Time
2:27.5
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 135 |
January 05, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:52.3 | 3,023 | 2:27.5 | 109 | 674 | 166 | 25 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 |
| 14:52.2 | 991 | 2:27.4 | 109 | 675 | 54 | 26 |
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