Ken Salem v1:40/0:20r...10 row
3,402
Meters
16:40.0
Time
2:26.9
Pace
185
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,801 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 135 |
January 07, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,402 | 2:26.9 | 110 | 679 | 27 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 27 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 27 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 28 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 27 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 27 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 28 | |
| r: 0:20 | 38 | |||||
| r399 |
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