Ken Salem v750m/2:00r...5 row
3,750
Meters
19:42.5
Time
2:37.6
Pace
197
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 29:42.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 133 |
January 13, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 3,750 | 2:37.6 | 89 | 607 | 26 | |
| 3:54.5 | 750 | 2:36.3 | 92 | 615 | 25 | |
| r: 2:00 | 287 | |||||
| 3:57.5 | 750 | 2:38.3 | 88 | 603 | 26 | |
| r: 2:00 | 280 | |||||
| 3:58.1 | 750 | 2:38.7 | 88 | 601 | 26 | |
| r: 2:00 | 274 | |||||
| 3:53.7 | 750 | 2:35.8 | 93 | 618 | 27 | |
| r: 2:00 | 265 | |||||
| 3:58.7 | 750 | 2:39.1 | 87 | 598 | 26 | |
| r: 2:00 | 240 | |||||
| r1,346 |
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Workout Graph
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