Ken Salem v1:00/2:00r...5 row
2,922
Meters
13:00.0
Time
2:13.4
Pace
173
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 132 |
January 18, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,922 | 2:13.4 | 147 | 806 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 289 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 294 | |||||
| r1,442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.