Ken Salem v1000m/3:00r...3 row
3,000
Meters
14:48.2
Time
2:28.0
Pace
164
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 23:48.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 133 |
January 26, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 3,000 | 2:28.0 | 108 | 671 | 27 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 27 | |
| r: 3:00 | 415 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 28 | |
| r: 3:00 | 371 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 28 | |
| r: 3:00 | 370 | |||||
| r1,156 |
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Workout Graph
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