Ken Salem v8:00/3:00r...4 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 131 |
January 27, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 27 | |
| 8:00.0 | 1,597 | 2:30.2 | 103 | 654 | 27 | |
| r: 3:00 | 363 | |||||
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 28 | |
| r: 3:00 | 387 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 28 | |
| r: 3:00 | 401 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 28 | |
| r: 3:00 | 435 | |||||
| r1,586 |
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Workout Graph
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