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Ken Salem v0:45/0:45r...20 row

3,202

Meters

15:00.0

Time

2:20.5

Pace

173

Calories

Rest Distance2,026
Rest Time15:00.0
Overall Distance5,228
Overall Time30:00.0
Average Watts126
Calories Per Hour733
Stroke Rate28
Stroke Count429
Drag Factor132

January 31, 2025 16:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,202 2:20.5 126 733 28
0:45.0 157 2:23.3 119 709 27
r: 0:45 112
0:45.0 161 2:19.7 128 741 27
r: 0:45 107
0:45.0 161 2:19.7 128 741 28
r: 0:45 109
0:45.0 161 2:19.7 128 741 28
r: 0:45 107
0:45.0 162 2:18.8 131 749 28
r: 0:45 105
0:45.0 156 2:24.2 117 701 28
r: 0:45 104
0:45.0 159 2:21.5 124 725 28
r: 0:45 101
0:45.0 164 2:17.1 136 766 29
r: 0:45 105
0:45.0 167 2:14.7 143 792 29
r: 0:45 98
0:45.0 161 2:19.7 128 741 29
r: 0:45 97
0:45.0 163 2:18.0 133 757 29
r: 0:45 107
0:45.0 160 2:20.6 126 733 28
r: 0:45 91
0:45.0 165 2:16.3 138 775 29
r: 0:45 104
0:45.0 156 2:24.2 117 701 28
r: 0:45 99
0:45.0 157 2:23.3 119 709 29
r: 0:45 99
0:45.0 157 2:23.3 119 709 29
r: 0:45 99
0:45.0 162 2:18.8 131 749 29
r: 0:45 100
0:45.0 157 2:23.3 119 709 29
r: 0:45 88
0:45.0 157 2:23.3 119 709 29
r: 0:45 96
0:45.0 161 2:19.7 128 741 29
r: 0:45 98
r2,026

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