Ken Salem v1:00/2:00r...9 row
5,113
Meters
25:00.0
Time
2:26.6
Pace
280
Calories
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 135 |
February 10, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,113 | 2:26.6 | 111 | 681 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 28 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 234 | |||||
| r2,333 |
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Workout Graph
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